INCREASING AWARENESS FOR PAIN RELIEF

The greatest evil that a human faces is physical pain. Now the question which comes in mind is are you living your life with constant body pains? If the answer is yes then it’s highly affecting the quality of life you are leading.

Pain leads to more additional symptoms like fatigue, stress, depression etc. and often body pain can happen because of various reasons like excess exercise, overuse of body and flu.

Let’s understand various reasons of pain-

·         Fatigue

·         Anxiety

·         Cramps

·         Headache

·         Weakness

·         Body stiffness

·         Joint and muscle pain

·         Numbness and tenderness

Body pain is an issue that needs a proper treatment. One of the most easiest and convenient method is hot and cold compressing. Both heat and cold therapies act as a pain relief method.

Use of hot pack

Hot pack helps in soothing the muscles and reducing the inflammation, it provides comfort and can heal the damaged tissue.

Use of cold pack

Cold pack reduces the swelling and reduces the blood flow of a particular area. It soothes the pain and relaxes the injured area.

It’s very important to understand that hot and cold gel packs are to be used according to what the situation demands and how to use them in a correct manner.

How to use hot and cold ice packs?

Hot pack- 

·         The gel pack is to be kept in a microwave and needs to be heated up to 30      seconds.

·         After heating the ideal temperature of the should be checked and then it has to be applied to the required area.

Cold pack-

·         The gel pack is kept in the freezer for minimum two hours for the best result.

·         The touch is done to check the temperature

·         After that it can be used on the affected area.

Being aware of what to use when i.e knowing when to use cold therapy or when to use heat therapy increases the chances of effective treatment.

Two in one hot and cold pack from medvice is a great product and provides fast and effective recovery and is ideal for every affected area. It is made from a skin safe fabric and hence can directly be used on the skin. It is a totally mobile product and thus has its own advantages. It is in a very large size and comes with a one year hassle free warranty and thus is a totally recommended product from professionals. It is available online. The link; https://www.amazon.com/Medvice-Reusable-Injuries-Soreness-Inflammation/dp/B08KK99JQN

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