TIPS AND TRICKS FOR PAIN RELIEF MANAGEMENT
The lifestyle people are leading nowadays has made everyone very prone to catching diseases and pains. Body aches break a person to a point where lethargy hits your entire body. It is an unpleasant situation faced by any human being and lowers your energy. There are two types of pain; acute pain and chronic pain. Let’s understand both the types of pain. 1.Acute pain- this occurs as a result of illness or injury and goes with time with proper care and treatment. 2.Chronic pain- it occurs over years and tends to stay for a longer period of time. It may last due to a severe injury, loss of sleep or serious illness. Back aches, pain due to arthritis, excessive exercise, poor physical health, lack of important vitamins, aging, poor posture or any long ongoing illness are some serious causes of body pain. TIPS AND TRICKS FOR PAIN RELIEF- ● Taking pain medicines ● Practicing yoga ● Relaxation activities like meditation, deep breathing techniques etc. ●